14.0 km | 01:14:39 | 05:19/km日期: 2019-11-28 22:59 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'57" / 05'39" / 05'26" / 04'59" / 05'13" / 05'08" / 04'46" / 05'16" / 05'23" / 05'32" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
43.08 km 
MIZUNO waveinspire14 累積 :
3355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 04'59" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'08" | 00:32'22" |
| 7 | 04'46" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'32" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 11.0 | 05'34" | 00:58'40" |
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