9.8 km | 00:50:57 | 05:13/km日期: 2019-11-16 07:20 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 04'08" / 04'13" / 04'11" / 08'26" / 04'16" / 04'26" / 08'21" / 04'04" / 04'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 309 / 309 |
| 2 | | 04'11" (+00'16") | 309 / 619 |
| 3 | | 04'13" (+00'18") | 300 / 919 |
| 4 | | 04'08" (+00'13") | 306 / 1225 |
| 5 | | 04'17" (+00'22") | 304 / 1529 |
| 6 | | 04'12" (+00'17") | 301 / 1831 |
| 7 | | 04'13" (+00'18") | 303 / 2134 |
| 8 | | 04'09" (+00'14") | 308 / 2443 |
| 9 | | 04'07" (+00'12") | 309 / 2752 |
| 10 | | 04'13" (+00'18") | 302 / 3054 |
| 11 | | 26'49" (+22'54") | 186 / 3241 |
| 12 | | 04'07" (+00'12") | 304 / 3546 |
| 13 | | 04'19" (+00'24") | 312 / 3858 |
| 14 | | 04'13" (+00'18") | 301 / 4159 |
| 15 | | 04'09" (+00'14") | 312 / 4472 |
| 16 | | 04'22" (+00'27") | 302 / 4774 |
| 17 | | 04'21" (+00'26") | 306 / 5080 |
| 18 | | 04'24" (+00'29") | 305 / 5386 |
| 19 | | 04'26" (+00'31") | 298 / 5685 |
| 20 | | 04'23" (+00'28") | 302 / 5987 |
| 21 | | 04'12" (+00'17") | 312 / 6299 |
| 22 | | 21'36" (+17'41") | 232 / 6532 |
| 23 | | 04'23" (+00'28") | 297 / 6830 |
| 24 | | 04'07" (+00'12") | 320 / 7150 |
| 25 | | 04'12" (+00'17") | 298 / 7449 |
| 26 | | 04'00" (+00'05") | 323 / 7772 |
| 27 | | 04'08" (+00'13") | 312 / 8085 |
| 28 | | 04'14" (+00'19") | 304 / 8390 |
| 29 | | 04'19" (+00'24") | 301 / 8691 |
| 30 | | 04'14" (+00'19") | 311 / 9002 |
| 31 | | 04'25" (+00'30") | 302 / 9305 |
| 32 | | 04'10" (+00'15") | 308 / 9614 |
| 33 | | 14'44" (+10'49") | 136 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
242.73 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'13" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 08'26" | 00:20'58" |
| 5 | 04'16" | 00:25'14" |
| 6 | 04'26" | 00:29'40" |
| 7 | 08'21" | 00:38'01" |
| 8 | 04'04" | 00:42'05" |
| 9 | 04'16" | 00:46'21" |
| 9.8 | 06'11" | 00:51'00" |
展開計圈分析
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