| 賽前宣言: 加油 賽後評分: 前面跑往山區很舒服，後面太陽出來又遇到爬坡，還好有挺過來，謝謝所有辛苦的志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 605.93 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'21" | 00:08'55" | | 3 | 04'23" | 00:13'18" | | 4 | 04'21" | 00:17'39" | | 5 | 04'21" | 00:22'00" | | 6 | 04'26" | 00:26'26" | | 7 | 04'23" | 00:30'49" | | 8 | 04'25" | 00:35'14" | | 9 | 04'29" | 00:39'43" | | 10 | 04'29" | 00:44'12" | | 11 | 04'25" | 00:48'37" | | 12 | 04'24" | 00:53'01" | | 13 | 04'43" | 00:57'44" | | 14 | 05'08" | 01:02'52" | | 15 | 04'23" | 01:07'15" | | 16 | 04'21" | 01:11'36" | | 17 | 04'18" | 01:15'54" | | 18 | 04'45" | 01:20'39" | | 19 | 04'22" | 01:25'01" | | 20 | 05'04" | 01:30'05" | | 21 | 04'11" | 01:34'16" | | 22 | 03'57" | 01:38'13" | | 23 | 04'02" | 01:42'15" | | 24 | 04'16" | 01:46'31" | | 25 | 04'15" | 01:50'46" | | 26 | 04'15" | 01:55'01" | | 27 | 04'10" | 01:59'11" | | 28 | 04'13" | 02:03'24" | | 29 | 04'15" | 02:07'39" | | 30 | 04'16" | 02:11'55" | | 31 | 04'53" | 02:16'48" | | 32 | 04'35" | 02:21'23" | | 33 | 05'02" | 02:26'25" | | 34 | 04'20" | 02:30'45" | | 35 | 04'08" | 02:34'53" | | 36 | 04'15" | 02:39'08" | | 37 | 04'26" | 02:43'34" | | 38 | 04'32" | 02:48'06" | | 39 | 04'32" | 02:52'38" | | 40 | 04'28" | 02:57'06" | | 41 | 04'20" | 03:01'26" | | 42 | 04'23" | 03:05'49" | | 42.3 | 03'44" | 03:06'49" |
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