19.0 km | 01:46:57 | 05:37/km日期: 2019-11-17 06:02 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 07'33" / 07'26" / 05'43" / 06'30" / 06'28" / 08'25" / 06'34" / 05'24" / 13'57" / 06'03" / 06'42" / 06'48" / 06'51" / 07'16" / 06'58" / 05'37" / 07'31" / 05'45" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'02" (+00'46") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'27" (+00'11") | 1000 / 19000 |
| 20 | | 04'24" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 05'43" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 08'25" | 00:42'05" |
| 7 | 06'34" | 00:48'39" |
| 8 | 05'24" | 00:54'03" |
| 9 | 13'57" | 01:08'00" |
| 10 | 06'03" | 01:14'03" |
| 11 | 06'42" | 01:20'45" |
| 12 | 06'48" | 01:27'33" |
| 13 | 06'51" | 01:34'24" |
| 14 | 07'16" | 01:41'40" |
| 15 | 06'58" | 01:48'38" |
| 16 | 05'37" | 01:54'15" |
| 17 | 07'31" | 02:01'46" |
| 18 | 05'45" | 02:07'31" |
| 19 | 05'45" | 02:13'16" |
| 19.0 | 03'15" | 02:13'18" |
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