21.2 km | 01:59:57 | 05:40/km日期: 2019-11-17 05:56 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1315 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'19" / 06'08" / 05'57" / 05'38" / 05'27" / 05'30" / 05'38" / 05'33" / 14'33" / 05'57" / 05'52" / 05'43" / 05'33" / 09'12" / 04'45" / 04'44" / 05'00" / 05'27" / 05'29" / 05'35" / 07'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'24") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+01'40") | 1000 / 9000 |
| 10 | | 05'56" (+01'12") | 1000 / 10000 |
| 11 | | 05'52" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 05'32" (+00'48") | 1000 / 13000 |
| 14 | | 05'55" (+01'11") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'42") | 1000 / 18000 |
| 19 | | 05'29" (+00'45") | 1000 / 19000 |
| 20 | | 05'35" (+00'51") | 1000 / 20000 |
| 21 | | 05'51" (+01'07") | 1000 / 21000 |
| 22 | | 06'12" (+01'28") | 126 / 21126 |
| 23 | | 20'36" (+15'52") | 36 / 21162 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'27" | 00:29'29" |
| 6 | 05'30" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 14'33" | 01:00'43" |
| 10 | 05'57" | 01:06'40" |
| 11 | 05'52" | 01:12'32" |
| 12 | 05'43" | 01:18'15" |
| 13 | 05'33" | 01:23'48" |
| 14 | 09'12" | 01:33'00" |
| 15 | 04'45" | 01:37'45" |
| 16 | 04'44" | 01:42'29" |
| 17 | 05'00" | 01:47'29" |
| 18 | 05'27" | 01:52'56" |
| 19 | 05'29" | 01:58'25" |
| 20 | 05'35" | 02:04'00" |
| 21 | 07'03" | 02:11'03" |
| 21.2 | 09'19" | 02:12'34" |
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