12.4 km | 01:31:03 | 07:20/km日期: 2019-11-17 08:38 - 卡路里: 580 Cal - 平均步頻: 175
Pace: 07'32" / 06'58" / 08'18" / 02'02" / 06'36" / 07'09" / 07'06" / 07'48" / 07'05" / 07'21" / 07'14" / 06'49" / 06'59" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'23") | 991 / 991 |
| 2 | | 06'58" (+02'52") | 1013 / 2004 |
| 3 | | 08'17" (+04'11") | 989 / 2994 |
| 4 | | 04'06" | 1864 / 4858 |
| 5 | | 07'11" (+03'05") | 999 / 5858 |
| 6 | | 07'07" (+03'01") | 994 / 6853 |
| 7 | | 07'45" (+03'39") | 999 / 7852 |
| 8 | | 07'06" (+03'00") | 1009 / 8862 |
| 9 | | 07'24" (+03'18") | 993 / 9855 |
| 10 | | 07'15" (+03'09") | 1015 / 10871 |
| 11 | | 06'44" (+02'38") | 990 / 11862 |
| 12 | | 06'58" (+02'52") | 1000 / 12862 |
11月累積里程 :
117.80 km 
アディダス ソーラーグラウド 累積 :
1205.5 kmAndroid - OPPO CPH1903 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 08'18" | 00:22'48" |
| 4 | 02'02" | 00:24'50" |
| 5 | 06'36" | 00:31'26" |
| 6 | 07'09" | 00:38'35" |
| 7 | 07'06" | 00:45'41" |
| 8 | 07'48" | 00:53'29" |
| 9 | 07'05" | 01:00'34" |
| 10 | 07'21" | 01:07'55" |
| 11 | 07'14" | 01:15'09" |
| 12 | 06'49" | 01:21'58" |
| 13 | 06'59" | 01:28'57" |
| 12.4 | -2'-51" | 01:30'40" |
展開計圈分析
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