11.3 km | 00:57:20 | 05:04/km日期: 2019-11-18 16:05 - 平均心率: 154 - 卡路里: 864 Cal - 總步數: 10330 - 平均步頻: 180 - 平均步幅: 109 cm
Pace: 04'40" / 04'38" / 04'54" / 05'18" / 05'11" / 05'15" / 05'08" / 04'57" / 05'38" / 05'12" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'01") | 1003 / 1003 | 181 / 117 |
| 2 | | 04'38" | 1009 / 2013 | 183 / 117 |
| 3 | | 04'51" (+00'13") | 1008 / 3021 | 182 / 113 |
| 4 | | 05'14" (+00'36") | 1000 / 4021 | 179 / 105 |
| 5 | | 05'10" (+00'32") | 1000 / 5022 | 179 / 107 |
| 6 | | 05'14" (+00'36") | 1001 / 6023 | 179 / 106 |
| 7 | | 05'10" (+00'32") | 1003 / 7026 | 179 / 107 |
| 8 | | 04'55" (+00'17") | 1006 / 8033 | 180 / 112 |
| 9 | | 05'36" (+00'58") | 1004 / 9037 | 176 / 101 |
| 10 | | 05'10" (+00'32") | 1005 / 10043 | 178 / 108 |
| 11 | | 04'54" (+00'16") | 1008 / 11051 | 180 / 112 |
| 12 | | 04'48" (+00'10") | 304 / 11356 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'54" | 00:14'12" |
| 4 | 05'18" | 00:19'30" |
| 5 | 05'11" | 00:24'41" |
| 6 | 05'15" | 00:29'56" |
| 7 | 05'08" | 00:35'04" |
| 8 | 04'57" | 00:40'01" |
| 9 | 05'38" | 00:45'39" |
| 10 | 05'12" | 00:50'51" |
| 11 | 04'54" | 00:55'45" |
| 11.3 | 05'11" | 00:57'20" |
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