20.3 km | 01:46:27 | 05:14/km日期: 2019-11-19 16:35 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 186
Pace: 05'39" / 05'14" / 05'11" / 05'13" / 04'35" / 05'31" / 05'15" / 05'17" / 05'20" / 05'21" / 05'16" / 05'22" / 05'16" / 05'12" / 05'18" / 05'51" / 05'15" / 05'10" / 05'04" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 5000 / 5000 |
| 2 | | 05'20" (+00'11") | 5000 / 10000 |
| 3 | | 05'16" (+00'07") | 5000 / 15000 |
| 4 | | 05'09" | 5000 / 20000 |
| 5 | | 05'01" | 335 / 20335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 04'35" | 00:25'52" |
| 6 | 05'31" | 00:31'23" |
| 7 | 05'15" | 00:36'38" |
| 8 | 05'17" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'21" | 00:52'36" |
| 11 | 05'16" | 00:57'52" |
| 12 | 05'22" | 01:03'14" |
| 13 | 05'16" | 01:08'30" |
| 14 | 05'12" | 01:13'42" |
| 15 | 05'18" | 01:19'00" |
| 16 | 05'51" | 01:24'51" |
| 17 | 05'15" | 01:30'06" |
| 18 | 05'10" | 01:35'16" |
| 19 | 05'04" | 01:40'20" |
| 20 | 05'02" | 01:45'22" |
| 20.3 | 05'01" | 01:47'03" |
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