12.5 km | 02:08:58 | 10:18/km日期: 2019-11-17 06:08 - 總爬升: 145 m - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 06'18" / 15'01" / 13'23" / 06'45" / 06'34" / 09'02" / 07'17" / 05'46" / 05'15" / 27'43" / 14'43" / 07'00" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 15'00" (+09'46") | 1000 / 2000 |
| 3 | | 13'22" (+08'08") | 1000 / 3000 |
| 4 | | 06'45" (+01'31") | 1000 / 4000 |
| 5 | | 06'33" (+01'19") | 1000 / 5000 |
| 6 | | 09'02" (+03'48") | 1000 / 6000 |
| 7 | | 07'16" (+02'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 23'11" (+17'57") | 555 / 9555 |
| 11 | | 36'13" (+30'59") | 388 / 9944 |
| 12 | | 15'11" (+09'57") | 1000 / 10944 |
| 13 | | 06'54" (+01'40") | 1000 / 11944 |
| 14 | | 08'00" (+02'46") | 569 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
101.55 km 
Skechers Go trail ultra3 累積 :
179.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 15'01" | 00:21'19" |
| 3 | 13'23" | 00:34'42" |
| 4 | 06'45" | 00:41'27" |
| 5 | 06'34" | 00:48'01" |
| 6 | 09'02" | 00:57'03" |
| 7 | 07'17" | 01:04'20" |
| 8 | 05'46" | 01:10'06" |
| 9 | 05'15" | 01:15'21" |
| 10 | 27'43" | 01:43'04" |
| 11 | 14'43" | 01:57'47" |
| 12 | 07'00" | 02:04'47" |
| 12.5 | 08'10" | 02:08'59" |
展開計圈分析
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