10.1 km | 00:54:08 | 05:22/km日期: 2019-11-18 15:44 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 182
Pace: 05'34" / 05'43" / 05'33" / 05'30" / 05'31" / 05'29" / 05'26" / 05'14" / 05'12" / 04'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 400 / 400 |
| 2 | | 05'27" (+00'45") | 400 / 800 |
| 3 | | 05'47" (+01'05") | 400 / 1200 |
| 4 | | 05'28" (+00'46") | 400 / 1600 |
| 5 | | 05'45" (+01'03") | 400 / 2000 |
| 6 | | 05'33" (+00'51") | 400 / 2400 |
| 7 | | 05'41" (+00'59") | 400 / 2800 |
| 8 | | 05'20" (+00'38") | 400 / 3199 |
| 9 | | 05'24" (+00'42") | 400 / 3599 |
| 10 | | 05'38" (+00'56") | 400 / 3999 |
| 11 | | 05'37" (+00'55") | 400 / 4399 |
| 12 | | 05'21" (+00'39") | 400 / 4800 |
| 13 | | 05'52" (+01'10") | 400 / 5200 |
| 14 | | 05'15" (+00'33") | 400 / 5600 |
| 15 | | 05'20" (+00'38") | 400 / 6000 |
| 16 | | 05'34" (+00'52") | 400 / 6400 |
| 17 | | 05'16" (+00'34") | 400 / 6800 |
| 18 | | 05'16" (+00'34") | 400 / 7200 |
| 19 | | 05'27" (+00'45") | 400 / 7600 |
| 20 | | 05'06" (+00'24") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'07" (+00'25") | 400 / 8800 |
| 23 | | 04'54" (+00'12") | 400 / 9200 |
| 24 | | 04'42" | 400 / 9600 |
| 25 | | 04'45" (+00'03") | 400 / 10000 |
| 26 | | 04'57" (+00'15") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
13658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 04'38" | 00:53'50" |
| 10.1 | 05'11" | 00:54'08" |
展開計圈分析
留言 
