10.6 km | 00:55:23 | 05:14/km日期: 2019-11-18 18:14 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 186
Pace: 05'30" / 05'17" / 05'17" / 05'13" / 05'16" / 05'39" / 04'59" / 05'12" / 05'10" / 05'10" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'31") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'16" (+00'17") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 04'35" | 579 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.62 km ![](images/shoe.png)
Adidas Boston 7 累積 :
1878.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'17" | 00:16'04" |
4 | 05'13" | 00:21'17" |
5 | 05'16" | 00:26'33" |
6 | 05'39" | 00:32'12" |
7 | 04'59" | 00:37'11" |
8 | 05'12" | 00:42'23" |
9 | 05'10" | 00:47'33" |
10 | 05'10" | 00:52'43" |
10.6 | 04'36" | 00:55'23" |