11.1 km | 01:10:53 | 06:22/km日期: 2019-11-18 17:59 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 06'21" / 06'02" / 06'35" / 06'13" / 06'43" / 06'40" / 06'37" / 06'49" / 06'06" / 05'56" / 10'55" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'42") | 1000 / 2000 |
| 3 | | 06'03" (+01'43") | 3 / 2003 |
| 4 | | 04'53" (+00'33") | 400 / 2403 |
| 5 | | 12'40" (+08'20") | 131 / 2535 |
| 6 | | 04'35" (+00'15") | 400 / 2935 |
| 7 | | 13'07" (+08'47") | 126 / 3062 |
| 8 | | 04'31" (+00'11") | 400 / 3462 |
| 9 | | 13'44" (+09'24") | 121 / 3583 |
| 10 | | 04'46" (+00'26") | 400 / 3983 |
| 11 | | 13'51" (+09'31") | 120 / 4104 |
| 12 | | 04'36" (+00'16") | 400 / 4504 |
| 13 | | 13'27" (+09'07") | 123 / 4627 |
| 14 | | 04'45" (+00'25") | 400 / 5027 |
| 15 | | 13'39" (+09'19") | 121 / 5149 |
| 16 | | 04'20" | 400 / 5549 |
| 17 | | 12'49" (+08'29") | 129 / 5679 |
| 18 | | 04'26" (+00'06") | 400 / 6079 |
| 19 | | 12'08" (+07'48") | 137 / 6217 |
| 20 | | 04'31" (+00'11") | 400 / 6617 |
| 21 | | 13'12" (+08'52") | 126 / 6743 |
| 22 | | 04'44" (+00'24") | 400 / 7143 |
| 23 | | 12'12" (+07'52") | 136 / 7279 |
| 24 | | 06'06" (+01'46") | 1000 / 8279 |
| 25 | | 06'00" (+01'40") | 1000 / 9279 |
| 26 | | 05'58" (+01'38") | 1000 / 10279 |
| 27 | | 06'18" (+01'58") | 828 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'35" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'43" | 00:31'54" |
| 6 | 06'40" | 00:38'34" |
| 7 | 06'37" | 00:45'11" |
| 8 | 06'49" | 00:52'00" |
| 9 | 06'06" | 00:58'06" |
| 10 | 05'56" | 01:04'02" |
| 11 | 10'55" | 01:14'57" |
| 11.1 | 15'13" | 01:16'36" |
展開計圈分析
留言 
