23.1 km | 02:21:32 | 06:07/km日期: 2019-11-19 16:00 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 1417 Cal - 平均步頻: 188
Pace: 06'53" / 06'34" / 06'45" / 06'08" / 06'16" / 06'11" / 06'04" / 07'09" / 05'58" / 06'01" / 05'42" / 05'44" / 05'46" / 06'30" / 05'41" / 06'22" / 05'46" / 06'05" / 06'00" / 06'08" / 05'52" / 05'34" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+01'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'56") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'48") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 06'08" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 05'46" (+00'13") | 1000 / 23000 |
| 24 | | 05'53" (+00'20") | 108 / 23108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.99 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'08" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'11" | 00:38'47" |
| 7 | 06'04" | 00:44'51" |
| 8 | 07'09" | 00:52'00" |
| 9 | 05'58" | 00:57'58" |
| 10 | 06'01" | 01:03'59" |
| 11 | 05'42" | 01:09'41" |
| 12 | 05'44" | 01:15'25" |
| 13 | 05'46" | 01:21'11" |
| 14 | 06'30" | 01:27'41" |
| 15 | 05'41" | 01:33'22" |
| 16 | 06'22" | 01:39'44" |
| 17 | 05'46" | 01:45'30" |
| 18 | 06'05" | 01:51'35" |
| 19 | 06'00" | 01:57'35" |
| 20 | 06'08" | 02:03'43" |
| 21 | 05'52" | 02:09'35" |
| 22 | 05'34" | 02:15'09" |
| 23 | 05'46" | 02:20'55" |
| 23.1 | 05'58" | 02:21'34" |
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