21.2 km | 01:49:36 | 05:09/km日期: 2019-11-18 16:59 - 平均心率: 151 - 卡路里: 1142 Cal - 平均步頻: 176
Pace: 05'45" / 05'35" / 06'03" / 05'18" / 05'10" / 05'45" / 05'03" / 04'58" / 04'53" / 04'41" / 04'41" / 04'27" / 05'25" / 05'20" / 05'11" / 05'08" / 05'13" / 04'57" / 04'57" / 05'06" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 500 / 500 |
| 2 | | 05'49" (+01'28") | 500 / 1000 |
| 3 | | 05'44" (+01'23") | 500 / 1500 |
| 4 | | 05'27" (+01'06") | 500 / 2000 |
| 5 | | 05'14" (+00'53") | 500 / 2500 |
| 6 | | 06'49" (+02'28") | 500 / 3000 |
| 7 | | 05'20" (+00'59") | 500 / 3500 |
| 8 | | 05'16" (+00'55") | 500 / 4000 |
| 9 | | 05'06" (+00'45") | 500 / 4500 |
| 10 | | 05'13" (+00'52") | 500 / 5000 |
| 11 | | 05'02" (+00'41") | 500 / 5500 |
| 12 | | 06'27" (+02'06") | 500 / 6000 |
| 13 | | 05'09" (+00'48") | 500 / 6500 |
| 14 | | 04'57" (+00'36") | 500 / 7000 |
| 15 | | 04'56" (+00'35") | 500 / 7500 |
| 16 | | 04'58" (+00'37") | 500 / 8000 |
| 17 | | 05'01" (+00'40") | 500 / 8500 |
| 18 | | 04'45" (+00'24") | 500 / 9000 |
| 19 | | 04'41" (+00'20") | 500 / 9500 |
| 20 | | 04'40" (+00'19") | 500 / 10000 |
| 21 | | 04'38" (+00'17") | 500 / 10500 |
| 22 | | 04'42" (+00'21") | 500 / 11000 |
| 23 | | 04'31" (+00'10") | 500 / 11500 |
| 24 | | 04'21" | 500 / 12000 |
| 25 | | 05'24" (+01'03") | 500 / 12500 |
| 26 | | 05'25" (+01'04") | 500 / 13000 |
| 27 | | 05'26" (+01'05") | 500 / 13500 |
| 28 | | 05'14" (+00'53") | 500 / 14000 |
| 29 | | 05'11" (+00'50") | 500 / 14500 |
| 30 | | 05'09" (+00'48") | 500 / 15000 |
| 31 | | 05'05" (+00'44") | 500 / 15500 |
| 32 | | 05'11" (+00'50") | 500 / 16000 |
| 33 | | 05'13" (+00'52") | 500 / 16500 |
| 34 | | 05'12" (+00'51") | 500 / 17000 |
| 35 | | 05'01" (+00'40") | 500 / 17500 |
| 36 | | 04'52" (+00'31") | 500 / 18000 |
| 37 | | 04'53" (+00'32") | 500 / 18500 |
| 38 | | 04'59" (+00'38") | 500 / 19000 |
| 39 | | 05'09" (+00'48") | 500 / 19500 |
| 40 | | 05'02" (+00'41") | 500 / 20000 |
| 41 | | 04'59" (+00'38") | 500 / 20500 |
| 42 | | 04'56" (+00'35") | 500 / 21000 |
| 43 | | 04'40" (+00'19") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 06'03" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 05'03" | 00:38'39" |
| 8 | 04'58" | 00:43'37" |
| 9 | 04'53" | 00:48'30" |
| 10 | 04'41" | 00:53'11" |
| 11 | 04'41" | 00:57'52" |
| 12 | 04'27" | 01:02'19" |
| 13 | 05'25" | 01:07'44" |
| 14 | 05'20" | 01:13'04" |
| 15 | 05'11" | 01:18'15" |
| 16 | 05'08" | 01:23'23" |
| 17 | 05'13" | 01:28'36" |
| 18 | 04'57" | 01:33'33" |
| 19 | 04'57" | 01:38'30" |
| 20 | 05'06" | 01:43'36" |
| 21 | 04'57" | 01:48'33" |
| 21.2 | 04'41" | 01:49'37" |
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