恭喜完成了第 30 馬
全馬 | 04:38:44 | 06:36/km | 第30馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 04:38:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+00'01") | 00:53'21" |
| 00:26'47" (+00'14") |
| 00:26'33" | 00:53'34" (+00'13") |
| 00:27'01" (+00'28") |
| 00:28'38" (+02'05") | 01:01'27" (+08'06") |
| 00:32'49" (+06'16") |
| 00:48'34" (+22'01") | 01:29'23" (+36'02") |
| 00:40'49" (+14'16") |
|
日期: 2019-11-17 06:16 - 地點: 鹿港鎮體育場 - 天氣: 涼轉熱 - 平均心率: 139 - 卡路里: 2614 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 1000 / 22000 |
| 23 | | 05'32" (+00'23") | 1000 / 23000 |
| 24 | | 06'20" (+01'11") | 1000 / 24000 |
| 25 | | 05'38" (+00'29") | 1000 / 25000 |
| 26 | | 05'45" (+00'36") | 1000 / 26000 |
| 27 | | 06'10" (+01'01") | 1000 / 27000 |
| 28 | | 06'20" (+01'11") | 1000 / 28000 |
| 29 | | 06'50" (+01'41") | 1000 / 29000 |
| 30 | | 07'42" (+02'33") | 1000 / 30000 |
| 31 | | 07'30" (+02'21") | 1000 / 31000 |
| 32 | | 09'35" (+04'26") | 1000 / 32000 |
| 33 | | 11'25" (+06'16") | 1000 / 33000 |
| 34 | | 11'36" (+06'27") | 1000 / 34000 |
| 35 | | 08'24" (+03'15") | 1000 / 35000 |
| 36 | | 06'40" (+01'31") | 1000 / 36000 |
| 37 | | 06'39" (+01'30") | 1000 / 37000 |
| 38 | | 09'03" (+03'54") | 1000 / 38000 |
| 39 | | 09'06" (+03'57") | 1000 / 39000 |
| 40 | | 09'19" (+04'10") | 1000 / 40000 |
| 41 | | 09'00" (+03'51") | 1000 / 41000 |
| 42 | | 10'24" (+05'15") | 1000 / 42000 |
| 43 | | 06'30" (+01'21") | 240 / 42240 |
疲勞加上訓練不足所以爆掉了...那就改成吃喝模式玩賽囉😁😁😁
賽前宣言: 加油💪💪💪
賽後評分: 很平的路線，但沒啥遮蔽物，補給算是澎湃，優質賽事！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
195.70 km 
NIKE Zoom Fly 3 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 05'21" | 00:47'54" |
| 10 | 05'27" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 05'10" | 01:03'48" |
| 13 | 05'15" | 01:09'03" |
| 14 | 05'18" | 01:14'21" |
| 15 | 05'33" | 01:19'54" |
| 16 | 05'18" | 01:25'12" |
| 17 | 05'22" | 01:30'34" |
| 18 | 05'45" | 01:36'19" |
| 19 | 05'17" | 01:41'36" |
| 20 | 05'19" | 01:46'55" |
| 21 | 05'40" | 01:52'35" |
| 22 | 05'26" | 01:58'01" |
| 23 | 05'33" | 02:03'34" |
| 24 | 06'20" | 02:09'54" |
| 25 | 05'39" | 02:15'33" |
| 26 | 05'45" | 02:21'18" |
| 27 | 06'10" | 02:27'28" |
| 28 | 06'21" | 02:33'49" |
| 29 | 06'50" | 02:40'39" |
| 30 | 07'43" | 02:48'22" |
| 31 | 07'30" | 02:55'52" |
| 32 | 09'36" | 03:05'28" |
| 33 | 11'26" | 03:16'54" |
| 34 | 11'37" | 03:28'31" |
| 35 | 08'25" | 03:36'56" |
| 36 | 06'40" | 03:43'36" |
| 37 | 06'40" | 03:50'16" |
| 38 | 09'03" | 03:59'19" |
| 39 | 09'07" | 04:08'26" |
| 40 | 09'19" | 04:17'45" |
| 41 | 09'01" | 04:26'46" |
| 42 | 10'24" | 04:37'10" |
| 42.2 | 06'31" | 04:38'44" |
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