20.4 km | 03:15:47 | 09:35/km日期: 2019-12-01 06:30 - 平均心率: 142 - 卡路里: 1246 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'34" / 06'37" / 06'17" / 07'45" / 06'15" / 07'19" / 10'52" / 07'00" / 09'27" / 07'58" / 08'30" / 10'49" / 09'30" / 09'16" / 11'12" / 10'00" / 09'47" / 11'55" / 14'42" / 16'48" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'31") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'19" (+01'05") | 1000 / 6000 |
| 7 | | 10'51" (+04'37") | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 09'26" (+03'12") | 1000 / 9000 |
| 10 | | 07'57" (+01'43") | 1000 / 10000 |
| 11 | | 08'30" (+02'16") | 1000 / 11000 |
| 12 | | 10'49" (+04'35") | 1000 / 12000 |
| 13 | | 09'28" (+03'14") | 1000 / 13000 |
| 14 | | 09'17" (+03'03") | 1000 / 14000 |
| 15 | | 11'11" (+04'57") | 1000 / 15000 |
| 16 | | 09'58" (+03'44") | 1000 / 16000 |
| 17 | | 09'47" (+03'33") | 1000 / 17000 |
| 18 | | 11'56" (+05'42") | 1000 / 18000 |
| 19 | | 14'41" (+08'27") | 1000 / 19000 |
| 20 | | 16'47" (+10'33") | 1000 / 20000 |
| 21 | | 17'36" (+11'22") | 412 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
25.91 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 07'45" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 07'19" | 00:40'47" |
| 7 | 10'52" | 00:51'39" |
| 8 | 07'00" | 00:58'39" |
| 9 | 09'27" | 01:08'06" |
| 10 | 07'58" | 01:16'04" |
| 11 | 08'30" | 01:24'34" |
| 12 | 10'49" | 01:35'23" |
| 13 | 09'30" | 01:44'53" |
| 14 | 09'16" | 01:54'09" |
| 15 | 11'12" | 02:05'21" |
| 16 | 10'00" | 02:15'21" |
| 17 | 09'47" | 02:25'08" |
| 18 | 11'55" | 02:37'03" |
| 19 | 14'42" | 02:51'45" |
| 20 | 16'48" | 03:08'33" |
| 20.4 | 17'35" | 03:15'48" |
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