12.4 km | 01:24:28 | 06:49/km日期: 2019-11-19 19:20 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 06'08" / 05'45" / 08'37" / 06'25" / 08'02" / 06'35" / 08'01" / 06'10" / 06'06" / 07'50" / 06'31" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 11'46" (+07'09") | 398 / 2398 |
| 4 | | 05'19" (+00'42") | 400 / 2798 |
| 5 | | 10'16" (+05'39") | 145 / 2943 |
| 6 | | 05'04" (+00'27") | 400 / 3343 |
| 7 | | 11'02" (+06'25") | 135 / 3479 |
| 8 | | 04'56" (+00'19") | 400 / 3879 |
| 9 | | 10'17" (+05'40") | 145 / 4025 |
| 10 | | 04'37" | 400 / 4425 |
| 11 | | 18'05" (+13'28") | 221 / 4646 |
| 12 | | 05'15" (+00'38") | 400 / 5046 |
| 13 | | 11'13" (+06'36") | 133 / 5180 |
| 14 | | 04'58" (+00'21") | 400 / 5580 |
| 15 | | 10'25" (+05'48") | 143 / 5724 |
| 16 | | 04'51" (+00'14") | 400 / 6124 |
| 17 | | 10'49" (+06'12") | 138 / 6262 |
| 18 | | 04'40" (+00'03") | 400 / 6662 |
| 19 | | 12'03" (+07'26") | 331 / 6994 |
| 20 | | 05'13" (+00'36") | 400 / 7394 |
| 21 | | 10'39" (+06'02") | 140 / 7535 |
| 22 | | 04'51" (+00'14") | 400 / 7935 |
| 23 | | 11'00" (+06'23") | 136 / 8071 |
| 24 | | 04'54" (+00'17") | 400 / 8471 |
| 25 | | 10'43" (+06'06") | 139 / 8611 |
| 26 | | 04'41" (+00'04") | 400 / 9011 |
| 27 | | 14'06" (+09'29") | 213 / 9224 |
| 28 | | 05'15" (+00'38") | 400 / 9624 |
| 29 | | 11'18" (+06'41") | 132 / 9757 |
| 30 | | 04'52" (+00'15") | 400 / 10157 |
| 31 | | 11'24" (+06'47") | 131 / 10289 |
| 32 | | 04'50" (+00'13") | 400 / 10689 |
| 33 | | 10'58" (+06'21") | 136 / 10825 |
| 34 | | 04'41" (+00'04") | 400 / 11225 |
| 35 | | 12'08" (+07'31") | 119 / 11345 |
| 36 | | 05'33" (+00'56") | 1000 / 12345 |
| 37 | | 08'37" (+04'00") | 28 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
255.14 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 08'37" | 00:20'30" |
| 4 | 06'25" | 00:26'55" |
| 5 | 08'02" | 00:34'57" |
| 6 | 06'35" | 00:41'32" |
| 7 | 08'01" | 00:49'33" |
| 8 | 06'10" | 00:55'43" |
| 9 | 06'06" | 01:01'49" |
| 10 | 07'50" | 01:09'39" |
| 11 | 06'31" | 01:16'10" |
| 12 | 06'12" | 01:22'22" |
| 12.4 | 05'39" | 01:24'29" |
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