30.1 km | 03:21:21 | 06:41/km日期: 2019-11-19 14:22 - 平均心率: 145 - 卡路里: 1869 Cal - 平均步頻: 182
Pace: 06'33" / 06'18" / 06'16" / 06'29" / 10'40" / 06'11" / 06'25" / 06'16" / 06'23" / 06'04" / 06'36" / 06'32" / 06'30" / 06'09" / 06'25" / 06'45" / 06'57" / 10'26" / 06'14" / 06'35" / 06'12" / 07'25" / 06'22" / 06'01" / 06'10" / 06'11" / 06'26" / 06'29" / 06'04" / 06'24" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 10'40" (+04'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'08") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 06'56" (+00'56") | 1000 / 17000 |
| 18 | | 10'25" (+04'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'14") | 1000 / 19000 |
| 20 | | 06'34" (+00'34") | 1000 / 20000 |
| 21 | | 06'12" (+00'12") | 1000 / 21000 |
| 22 | | 07'25" (+01'25") | 1000 / 22000 |
| 23 | | 06'22" (+00'22") | 1000 / 23000 |
| 24 | | 06'00" | 1000 / 24000 |
| 25 | | 06'10" (+00'10") | 1000 / 25000 |
| 26 | | 06'10" (+00'10") | 1000 / 26000 |
| 27 | | 06'26" (+00'26") | 1000 / 27000 |
| 28 | | 06'29" (+00'29") | 1000 / 28000 |
| 29 | | 06'03" (+00'03") | 1000 / 29000 |
| 30 | | 06'23" (+00'23") | 1000 / 30000 |
| 31 | | 07'01" (+01'01") | 126 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 404.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'29" | 00:25'36" |
| 5 | 10'40" | 00:36'16" |
| 6 | 06'11" | 00:42'27" |
| 7 | 06'25" | 00:48'52" |
| 8 | 06'16" | 00:55'08" |
| 9 | 06'23" | 01:01'31" |
| 10 | 06'04" | 01:07'35" |
| 11 | 06'36" | 01:14'11" |
| 12 | 06'32" | 01:20'43" |
| 13 | 06'30" | 01:27'13" |
| 14 | 06'09" | 01:33'22" |
| 15 | 06'25" | 01:39'47" |
| 16 | 06'45" | 01:46'32" |
| 17 | 06'57" | 01:53'29" |
| 18 | 10'26" | 02:03'55" |
| 19 | 06'14" | 02:10'09" |
| 20 | 06'35" | 02:16'44" |
| 21 | 06'12" | 02:22'56" |
| 22 | 07'25" | 02:30'21" |
| 23 | 06'22" | 02:36'43" |
| 24 | 06'01" | 02:42'44" |
| 25 | 06'10" | 02:48'54" |
| 26 | 06'11" | 02:55'05" |
| 27 | 06'26" | 03:01'31" |
| 28 | 06'29" | 03:08'00" |
| 29 | 06'04" | 03:14'04" |
| 30 | 06'24" | 03:20'28" |
| 30.1 | 06'57" | 03:21'21" |
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