10.1 km | 01:08:18 | 06:45/km日期: 2019-11-16 06:42 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 178
Pace: 06'43" / 06'03" / 05'56" / 05'54" / 08'50" / 08'44" / 06'46" / 06'01" / 05'42" / 07'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 08'49" (+03'07") | 1000 / 5000 |
| 6 | | 08'44" (+03'02") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 05'21" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 08'50" | 00:33'26" |
| 6 | 08'44" | 00:42'10" |
| 7 | 06'46" | 00:48'56" |
| 8 | 06'01" | 00:54'57" |
| 9 | 05'42" | 01:00'39" |
| 10 | 07'04" | 01:07'43" |
| 10.1 | 05'25" | 01:08'18" |
展開計圈分析
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