9.7 km | 01:06:10 | 06:50/km日期: 2019-11-19 16:59 - 平均心率: 111 - 卡路里: 433 Cal - 平均步頻: 168
Pace: 06'32" / 06'10" / 06'01" / 10'56" / 05'54" / 05'58" / 06'39" / 06'59" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 10'54" (+05'00") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 672 / 9672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 10'56" | 00:29'39" |
| 5 | 05'54" | 00:35'33" |
| 6 | 05'58" | 00:41'31" |
| 7 | 06'39" | 00:48'10" |
| 8 | 06'59" | 00:55'09" |
| 9 | 06'40" | 01:01'49" |
| 9.7 | 06'29" | 01:06'11" |
展開計圈分析
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