20.8 km | 03:00:37 | 08:41/km日期: 2019-12-01 06:01 - 平均心率: 159 - 卡路里: 1196 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'54" / 07'56" / 07'26" / 07'55" / 07'36" / 07'36" / 07'39" / 08'32" / 07'44" / 08'30" / 08'02" / 07'49" / 08'08" / 09'57" / 09'42" / 11'15" / 09'55" / 09'09" / 10'28" / 10'33" / 09'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
20.79 km Mizuno WaveRider 21 累積 :
140.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'56" | 00:14'50" |
3 | 07'26" | 00:22'16" |
4 | 07'55" | 00:30'11" |
5 | 07'36" | 00:37'47" |
6 | 07'36" | 00:45'23" |
7 | 07'39" | 00:53'02" |
8 | 08'32" | 01:01'34" |
9 | 07'44" | 01:09'18" |
10 | 08'30" | 01:17'48" |
11 | 08'02" | 01:25'50" |
12 | 07'49" | 01:33'39" |
13 | 08'08" | 01:41'47" |
14 | 09'57" | 01:51'44" |
15 | 09'42" | 02:01'26" |
16 | 11'15" | 02:12'41" |
17 | 09'55" | 02:22'36" |
18 | 09'09" | 02:31'45" |
19 | 10'28" | 02:42'13" |
20 | 10'33" | 02:52'46" |
20.8 | 09'55" | 03:00'36" |