10.0 km | 00:54:36 | 05:27/km日期: 2019-11-20 17:31 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 174
Pace: 05'45" / 05'25" / 05'25" / 05'23" / 05'22" / 05'28" / 05'27" / 05'29" / 05'23" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 69 / 69 |
| 2 | | 05'56" (+00'37") | 447 / 516 |
| 3 | | 05'34" (+00'15") | 453 / 970 |
| 4 | | 05'24" (+00'05") | 457 / 1427 |
| 5 | | 05'25" (+00'06") | 460 / 1888 |
| 6 | | 05'27" (+00'08") | 457 / 2345 |
| 7 | | 05'24" (+00'05") | 454 / 2799 |
| 8 | | 05'26" (+00'07") | 447 / 3246 |
| 9 | | 05'19" | 458 / 3704 |
| 10 | | 05'23" (+00'04") | 451 / 4156 |
| 11 | | 05'21" (+00'02") | 455 / 4612 |
| 12 | | 05'20" (+00'01") | 450 / 5062 |
| 13 | | 05'26" (+00'07") | 453 / 5515 |
| 14 | | 05'29" (+00'10") | 447 / 5963 |
| 15 | | 05'26" (+00'07") | 446 / 6409 |
| 16 | | 05'27" (+00'08") | 453 / 6863 |
| 17 | | 05'26" (+00'07") | 450 / 7314 |
| 18 | | 05'32" (+00'13") | 446 / 7760 |
| 19 | | 05'23" (+00'04") | 453 / 8214 |
| 20 | | 05'26" (+00'07") | 448 / 8662 |
| 21 | | 05'22" (+00'03") | 450 / 9113 |
| 22 | | 05'23" (+00'04") | 450 / 9563 |
| 23 | | 05'22" (+00'03") | 452 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'22" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'25" | 00:54'32" |
| 10.0 | 04'07" | 00:54'36" |
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