8.8 km | 01:01:34 | 07:01/km日期: 2019-11-16 15:39 - 平均心率: 146 - 卡路里: 327 Cal - 平均步頻: 188
Pace: 06'54" / 06'38" / 06'51" / 06'48" / 06'48" / 10'44" / 06'49" / 08'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 455 / 1455 |
| 3 | | 06'29" (+00'02") | 800 / 2255 |
| 4 | | 07'18" (+00'51") | 410 / 2665 |
| 5 | | 06'27" | 800 / 3465 |
| 6 | | 07'15" (+00'48") | 412 / 3878 |
| 7 | | 06'28" (+00'01") | 800 / 4678 |
| 8 | | 07'30" (+01'03") | 399 / 5078 |
| 9 | | 07'12" (+00'45") | 800 / 5878 |
| 10 | | 07'16" (+00'49") | 412 / 6290 |
| 11 | | 06'35" (+00'08") | 800 / 7090 |
| 12 | | 10'00" (+03'33") | 299 / 7390 |
| 13 | | 07'16" (+00'49") | 1000 / 8390 |
| 14 | | 07'11" (+00'44") | 379 / 8769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
76.26 km 
Nike Turbo2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 10'44" | 00:44'43" |
| 7 | 06'49" | 00:51'32" |
| 8 | 08'02" | 00:59'34" |
| 8.8 | 07'12" | 01:05'07" |
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