14.0 km | 01:18:28 | 05:36/km日期: 2019-11-19 18:20 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 06'58" / 08'11" / 07'26" / 06'31" / 05'36" / 05'31" / 05'21" / 05'05" / 04'56" / 04'58" / 05'00" / 04'39" / 04'35" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'30") | 1000 / 1000 |
| 2 | | 07'22" (+02'55") | 1000 / 2000 |
| 3 | | 07'26" (+02'59") | 1000 / 3000 |
| 4 | | 06'31" (+02'04") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'30" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'55" (+00'28") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'11" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 06'31" | 00:29'06" |
| 5 | 05'36" | 00:34'42" |
| 6 | 05'31" | 00:40'13" |
| 7 | 05'21" | 00:45'34" |
| 8 | 05'05" | 00:50'39" |
| 9 | 04'56" | 00:55'35" |
| 10 | 04'58" | 01:00'33" |
| 11 | 05'00" | 01:05'33" |
| 12 | 04'39" | 01:10'12" |
| 13 | 04'35" | 01:14'47" |
| 14 | 04'27" | 01:19'14" |
| 14.0 | 04'59" | 01:19'16" |
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