21.0 km | 01:47:14 | 05:06/km日期: 2019-11-23 15:20 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 67%
Pace: 05'11" / 05'09" / 05'13" / 04'59" / 05'13" / 05'08" / 04'52" / 04'47" / 04'59" / 05'07" / 05'07" / 05'11" / 05'02" / 04'58" / 05'06" / 05'17" / 05'13" / 05'19" / 05'13" / 04'58" / 05'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'23") | 1000 / 1000 |
2 | | 05'09" (+00'22") | 1000 / 2000 |
3 | | 05'12" (+00'25") | 1000 / 3000 |
4 | | 04'59" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 04'51" (+00'04") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'20") | 1000 / 10000 |
11 | | 05'06" (+00'19") | 1000 / 11000 |
12 | | 05'11" (+00'24") | 1000 / 12000 |
13 | | 05'02" (+00'15") | 1000 / 13000 |
14 | | 04'58" (+00'11") | 1000 / 14000 |
15 | | 05'05" (+00'18") | 1000 / 15000 |
16 | | 05'16" (+00'29") | 1000 / 16000 |
17 | | 05'12" (+00'25") | 1000 / 17000 |
18 | | 05'19" (+00'32") | 1000 / 18000 |
19 | | 05'12" (+00'25") | 1000 / 19000 |
20 | | 04'58" (+00'11") | 1000 / 20000 |
21 | | 05'08" (+00'21") | 1000 / 21000 |
22 | | 04'03" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
162.71 km Adidas adizero Boston 6 累積 :
12268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'13" | 00:15'33" |
4 | 04'59" | 00:20'32" |
5 | 05'13" | 00:25'45" |
6 | 05'08" | 00:30'53" |
7 | 04'52" | 00:35'45" |
8 | 04'47" | 00:40'32" |
9 | 04'59" | 00:45'31" |
10 | 05'07" | 00:50'38" |
11 | 05'07" | 00:55'45" |
12 | 05'11" | 01:00'56" |
13 | 05'02" | 01:05'58" |
14 | 04'58" | 01:10'56" |
15 | 05'06" | 01:16'02" |
16 | 05'17" | 01:21'19" |
17 | 05'13" | 01:26'32" |
18 | 05'19" | 01:31'51" |
19 | 05'13" | 01:37'04" |
20 | 04'58" | 01:42'02" |
21 | 05'09" | 01:47'11" |
21.0 | 04'59" | 01:47'15" |