11.1 km | 01:07:44 | 06:07/km日期: 2019-11-20 19:02 - 平均心率: 166 - 卡路里: 736 Cal - 總步數: 11810 - 平均步頻: 174 - 平均步幅: 93 cm
Pace: 06'03" / 05'18" / 05'19" / 05'28" / 05'38" / 05'49" / 06'05" / 05'22" / 05'29" / 05'31" / 08'17" / 56'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'38") | 1001 / 1001 | 180 / 91 |
2 | | 05'29" (+00'02") | 1000 / 2001 | 184 / 98 |
3 | | 05'27" | 1001 / 3003 | 186 / 98 |
4 | | 05'35" (+00'08") | 1003 / 4006 | 185 / 96 |
5 | | 05'37" (+00'10") | 1002 / 5009 | 182 / 97 |
6 | | 05'56" (+00'29") | 1000 / 6010 | 179 / 93 |
7 | | 06'04" (+00'37") | 1003 / 7013 | 180 / 91 |
8 | | 05'30" (+00'03") | 1002 / 8015 | 187 / 96 |
9 | | 05'33" (+00'06") | 1002 / 9018 | 187 / 95 |
10 | | 05'38" (+00'11") | 1001 / 10019 | 187 / 94 |
11 | | 10'01" (+04'34") | 1000 / 11020 | 124 / 80 |
12 | | 14'50" (+09'23") | 39 / 11059 | 89 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'18" | 00:11'21" |
3 | 05'19" | 00:16'40" |
4 | 05'28" | 00:22'08" |
5 | 05'38" | 00:27'46" |
6 | 05'49" | 00:33'35" |
7 | 06'05" | 00:39'40" |
8 | 05'22" | 00:45'02" |
9 | 05'29" | 00:50'31" |
10 | 05'31" | 00:56'02" |
11 | 08'17" | 01:04'19" |
11.1 | 56'39" | 01:07'44" |