21.5 km | 02:04:46 | 05:48/km日期: 2013-02-02 05:28 - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 102 - 卡路里: 1411 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'28" / 06'22" / 05'57" / 05'11" / 05'11" / 05'33" / 05'53" / 06'03" / 05'49" / 05'58" / 05'58" / 05'35" / 05'36" / 05'32" / 05'39" / 06'02" / 06'40" / 05'52" / 05'57" / 05'45" / 07'09" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'22" | 00:10'50" |
| 3 | 05'57" | 00:16'47" |
| 4 | 05'11" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'33" | 00:32'42" |
| 7 | 05'53" | 00:38'35" |
| 8 | 06'03" | 00:44'38" |
| 9 | 05'49" | 00:50'27" |
| 10 | 05'58" | 00:56'25" |
| 11 | 05'58" | 01:02'23" |
| 12 | 05'35" | 01:07'58" |
| 13 | 05'36" | 01:13'34" |
| 14 | 05'32" | 01:19'06" |
| 15 | 05'39" | 01:24'45" |
| 16 | 06'02" | 01:30'47" |
| 17 | 06'40" | 01:37'27" |
| 18 | 05'52" | 01:43'19" |
| 19 | 05'57" | 01:49'16" |
| 20 | 05'45" | 01:55'01" |
| 21 | 07'09" | 02:02'10" |
| 21.5 | 05'28" | 02:04'46" |
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