11.1 km | 01:09:38 | 06:15/km日期: 2019-11-21 21:12 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 19'28" / 05'26" / 05'39" / 06'38" / 06'00" / 05'59" / 06'12" / 06'14" / 06'06" / 04'06" / 07'26" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'41") | 1000 / 1000 |
| 2 | | 05'25" (+01'42") | 1000 / 2000 |
| 3 | | 05'39" (+01'56") | 999 / 2999 |
| 4 | | 09'59" (+06'16") | 468 / 3468 |
| 5 | | 03'43" | 1060 / 4528 |
| 6 | | 29'55" (+26'12") | 83 / 4611 |
| 7 | | 03'56" (+00'13") | 975 / 5587 |
| 8 | | 19'55" (+16'12") | 125 / 5712 |
| 9 | | 04'05" (+00'22") | 969 / 6682 |
| 10 | | 27'24" (+23'41") | 91 / 6774 |
| 11 | | 03'58" (+00'15") | 1000 / 7774 |
| 12 | | 31'32" (+27'49") | 79 / 7853 |
| 13 | | 04'03" (+00'20") | 962 / 8816 |
| 14 | | 22'40" (+18'57") | 110 / 8927 |
| 15 | | 03'51" (+00'08") | 1048 / 9976 |
| 16 | | 07'35" (+03'52") | 1000 / 10976 |
| 17 | | 11'22" (+07'39") | 146 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
218.53 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 05'26" | 00:24'54" |
| 3 | 05'39" | 00:30'33" |
| 4 | 06'38" | 00:37'11" |
| 5 | 06'00" | 00:43'11" |
| 6 | 05'59" | 00:49'10" |
| 7 | 06'12" | 00:55'22" |
| 8 | 06'14" | 01:01'36" |
| 9 | 06'06" | 01:07'42" |
| 10 | 04'06" | 01:11'48" |
| 11 | 07'26" | 01:19'14" |
| 11.1 | 11'55" | 01:20'42" |
展開計圈分析
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