9.6 km | 00:39:44 | 04:08/km日期: 2019-11-19 22:11 - 平均心率: 159 - 卡路里: 533 Cal - 平均步頻: 190
Pace: 04'14" / 04'08" / 04'11" / 06'14" / 04'08" / 04'09" / 06'18" / 04'04" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 376 / 376 |
| 2 | | 04'03" (+00'05") | 407 / 783 |
| 3 | | 04'12" (+00'14") | 388 / 1172 |
| 4 | | 04'06" (+00'08") | 398 / 1570 |
| 5 | | 04'10" (+00'12") | 403 / 1973 |
| 6 | | 04'05" (+00'07") | 404 / 2377 |
| 7 | | 04'10" (+00'12") | 398 / 2776 |
| 8 | | 04'05" (+00'07") | 401 / 3177 |
| 9 | | 04'10" (+00'12") | 392 / 3570 |
| 10 | | 04'06" (+00'08") | 398 / 3968 |
| 11 | | 04'00" (+00'02") | 406 / 4375 |
| 12 | | 04'13" (+00'15") | 399 / 4774 |
| 13 | | 04'09" (+00'11") | 397 / 5172 |
| 14 | | 04'11" (+00'13") | 399 / 5571 |
| 15 | | 04'07" (+00'09") | 399 / 5971 |
| 16 | | 04'03" (+00'05") | 408 / 6379 |
| 17 | | 04'17" (+00'19") | 387 / 6766 |
| 18 | | 04'11" (+00'13") | 401 / 7168 |
| 19 | | 03'58" | 409 / 7577 |
| 20 | | 04'08" (+00'10") | 402 / 7979 |
| 21 | | 04'08" (+00'10") | 404 / 8383 |
| 22 | | 04'06" (+00'08") | 412 / 8796 |
| 23 | | 04'07" (+00'09") | 405 / 9202 |
| 24 | | 04'01" (+00'03") | 405 / 9607 |
T配課表: 3.2K *3(P100", R2'00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
Nike Streak 6 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'11" | 00:12'33" |
| 4 | 06'14" | 00:18'47" |
| 5 | 04'08" | 00:22'55" |
| 6 | 04'09" | 00:27'04" |
| 7 | 06'18" | 00:33'22" |
| 8 | 04'04" | 00:37'26" |
| 9 | 04'09" | 00:41'35" |
| 9.6 | 03'58" | 00:44'00" |
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