21.3 km | 02:13:53 | 06:17/km日期: 2019-11-22 14:00 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 06'37" / 06'10" / 06'08" / 06'16" / 06'05" / 06'18" / 06'02" / 06'23" / 06'31" / 05'42" / 06'00" / 06'29" / 07'02" / 05'55" / 06'31" / 06'00" / 06'01" / 06'09" / 06'46" / 06'44" / 06'18" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'56") | 1000 / 1000 |
2 | | 06'09" (+00'28") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 06'04" (+00'23") | 1000 / 5000 |
6 | | 06'18" (+00'37") | 1000 / 6000 |
7 | | 06'01" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'41") | 1000 / 8000 |
9 | | 06'31" (+00'50") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'59" (+00'18") | 1000 / 11000 |
12 | | 06'29" (+00'48") | 1000 / 12000 |
13 | | 07'00" (+01'19") | 1000 / 13000 |
14 | | 05'55" (+00'14") | 1000 / 14000 |
15 | | 06'30" (+00'49") | 1000 / 15000 |
16 | | 06'00" (+00'19") | 1000 / 16000 |
17 | | 06'01" (+00'20") | 1000 / 17000 |
18 | | 06'09" (+00'28") | 1000 / 18000 |
19 | | 06'46" (+01'05") | 1000 / 19000 |
20 | | 06'43" (+01'02") | 1000 / 20000 |
21 | | 06'18" (+00'37") | 1000 / 21000 |
22 | | 06'40" (+00'59") | 264 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 318.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 06'08" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'05" | 00:31'16" |
6 | 06'18" | 00:37'34" |
7 | 06'02" | 00:43'36" |
8 | 06'23" | 00:49'59" |
9 | 06'31" | 00:56'30" |
10 | 05'42" | 01:02'12" |
11 | 06'00" | 01:08'12" |
12 | 06'29" | 01:14'41" |
13 | 07'02" | 01:21'43" |
14 | 05'55" | 01:27'38" |
15 | 06'31" | 01:34'09" |
16 | 06'00" | 01:40'09" |
17 | 06'01" | 01:46'10" |
18 | 06'09" | 01:52'19" |
19 | 06'46" | 01:59'05" |
20 | 06'44" | 02:05'49" |
21 | 06'18" | 02:12'07" |
21.3 | 06'44" | 02:13'54" |