10.2 km | 01:03:48 | 06:14/km日期: 2019-11-20 17:43 - 平均心率: 149 - 卡路里: 457 Cal - 平均步頻: 198
Pace: 08'18" / 06'07" / 05'54" / 09'28" / 06'18" / 06'10" / 06'14" / 06'15" / 06'16" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
341.04 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'07" | 00:14'25" |
| 3 | 05'54" | 00:20'19" |
| 4 | 09'28" | 00:29'47" |
| 5 | 06'18" | 00:36'05" |
| 6 | 06'10" | 00:42'15" |
| 7 | 06'14" | 00:48'29" |
| 8 | 06'15" | 00:54'44" |
| 9 | 06'16" | 01:01'00" |
| 10 | 06'18" | 01:07'18" |
| 10.2 | 06'23" | 01:08'46" |
展開計圈分析
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