10.0 km | 01:04:32 | 06:27/km日期: 2019-11-20 20:17 - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 174
Pace: 06'39" / 06'14" / 06'24" / 06'38" / 06'23" / 06'31" / 06'14" / 06'33" / 06'32" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'13" (+00'02") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'37" (+00'26") | 1000 / 4000 |
5 | | 06'23" (+00'12") | 1000 / 5000 |
6 | | 06'16" (+00'05") | 48 / 5048 |
7 | | 19'20" (+13'09") | 20 / 5068 |
8 | | 06'11" | 1000 / 6068 |
9 | | 06'18" (+00'07") | 1000 / 7068 |
10 | | 06'32" (+00'21") | 1000 / 8068 |
11 | | 06'32" (+00'21") | 1000 / 9068 |
12 | | 06'21" (+00'10") | 934 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km NIKE air zoom pegasus 33 累積 :
2167.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'38" | 00:25'55" |
5 | 06'23" | 00:32'18" |
6 | 06'31" | 00:38'49" |
7 | 06'14" | 00:45'03" |
8 | 06'33" | 00:51'36" |
9 | 06'32" | 00:58'08" |
10 | 06'23" | 01:04'31" |
10.0 | 04'35" | 01:04'32" |