13.2 km | 01:33:52 | 07:06/km日期: 2019-11-23 07:11 - 地點: 淡水-漁人碼頭 - 天氣: 淡水微雨 - 卡路里: 926 Cal - 平均步頻: 162
Pace: 02'20" / 06'39" / 07'25" / 06'49" / 09'09" / 07'06" / 07'01" / 09'51" / 07'32" / 07'01" / 05'13" / 04'42" / 07'54" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 06'38" (+01'55") | 1000 / 2000 |
| 3 | | 07'24" (+02'41") | 1000 / 3000 |
| 4 | | 06'48" (+02'05") | 1000 / 4000 |
| 5 | | 07'39" (+02'56") | 1000 / 5000 |
| 6 | | 07'06" (+02'23") | 1000 / 6000 |
| 7 | | 07'00" (+02'17") | 1000 / 7000 |
| 8 | | 09'51" (+05'08") | 1000 / 8000 |
| 9 | | 07'31" (+02'48") | 1000 / 9000 |
| 10 | | 07'01" (+02'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 07'53" (+03'10") | 1000 / 13000 |
| 14 | | 09'29" (+04'46") | 220 / 13220 |
11月累積里程 :
133.88 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'39" | 00:08'59" |
| 3 | 07'25" | 00:16'24" |
| 4 | 06'49" | 00:23'13" |
| 5 | 09'09" | 00:32'22" |
| 6 | 07'06" | 00:39'28" |
| 7 | 07'01" | 00:46'29" |
| 8 | 09'51" | 00:56'20" |
| 9 | 07'32" | 01:03'52" |
| 10 | 07'01" | 01:10'53" |
| 11 | 05'13" | 01:16'06" |
| 12 | 04'42" | 01:20'48" |
| 13 | 07'54" | 01:28'42" |
| 13.2 | 09'28" | 01:30'47" |
展開計圈分析
留言 
