5.0 km | 00:31:02 | 06:09/km日期: 2019-11-21 06:41 - 卡路里: 326 Cal - 平均步頻: 174
Pace: 06'00" / 05'47" / 06'23" / 06'36" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 39 / 5039 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'23" | 00:18'10" |
| 4 | 06'36" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 5.0 | 06'19" | 00:31'03" |
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