10.5 km | 01:05:58 | 06:16/km日期: 2014-08-06 22:15 - 卡路里: 643 Cal
Pace: 06'04" / 06'10" / 05'58" / 05'54" / 06'02" / 06'18" / 06'11" / 06'24" / 06'35" / 06'03" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 505 / 505 |
| 2 | | 05'53" | 511 / 1016 |
| 3 | | 06'15" (+00'22") | 497 / 1514 |
| 4 | | 06'07" (+00'14") | 497 / 2012 |
| 5 | | 05'56" (+00'03") | 505 / 2517 |
| 6 | | 05'56" (+00'03") | 499 / 3016 |
| 7 | | 05'53" | 506 / 3523 |
| 8 | | 05'55" (+00'02") | 503 / 4026 |
| 9 | | 06'05" (+00'12") | 502 / 4529 |
| 10 | | 05'56" (+00'03") | 507 / 5036 |
| 11 | | 06'18" (+00'25") | 504 / 5540 |
| 12 | | 06'23" (+00'30") | 503 / 6044 |
| 13 | | 06'13" (+00'20") | 495 / 6539 |
| 14 | | 06'06" (+00'13") | 505 / 7045 |
| 15 | | 06'15" (+00'22") | 500 / 7545 |
| 16 | | 06'35" (+00'42") | 497 / 8043 |
| 17 | | 06'37" (+00'44") | 507 / 8551 |
| 18 | | 06'26" (+00'33") | 494 / 9045 |
| 19 | | 06'15" (+00'22") | 497 / 9543 |
| 20 | | 05'48" | 501 / 10044 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 06'18" | 00:36'26" |
| 7 | 06'11" | 00:42'37" |
| 8 | 06'24" | 00:49'01" |
| 9 | 06'35" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 10.5 | 08'37" | 01:05'58" |
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