16.0 km | 06:59:28 | 26:11/km日期: 2019-11-23 07:32 - 總爬升: 1022 m - 平均心率: 149 - 卡路里: 1945 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 82%
Pace: 26'58" / 20'22" / 20'44" / 16'58" / 23'30" / 44'29" / 36'15" / 25'49" / 36'08" / 25'48" / 30'34" / 27'22" / 25'42" / 21'47" / 17'12" / 19'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'12" (+10'02") | 1000 / 1000 |
| 2 | | 20'21" (+03'11") | 1000 / 2000 |
| 3 | | 19'56" (+02'46") | 1000 / 3000 |
| 4 | | 17'26" (+00'16") | 1000 / 4000 |
| 5 | | 23'50" (+06'40") | 1000 / 5000 |
| 6 | | 44'28" (+27'18") | 1000 / 6000 |
| 7 | | 36'15" (+19'05") | 1000 / 7000 |
| 8 | | 25'36" (+08'26") | 1000 / 8000 |
| 9 | | 36'19" (+19'09") | 1000 / 9000 |
| 10 | | 25'47" (+08'37") | 1000 / 10000 |
| 11 | | 30'35" (+13'25") | 1000 / 11000 |
| 12 | | 27'21" (+10'11") | 1000 / 12000 |
| 13 | | 25'41" (+08'31") | 1000 / 13000 |
| 14 | | 21'47" (+04'37") | 1000 / 14000 |
| 15 | | 17'10" | 1000 / 15000 |
| 16 | | 19'21" (+02'11") | 1000 / 16000 |
| 17 | | 17'08" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 20'22" | 00:47'20" |
| 3 | 20'44" | 01:08'04" |
| 4 | 16'58" | 01:25'02" |
| 5 | 23'30" | 01:48'32" |
| 6 | 44'29" | 02:33'01" |
| 7 | 36'15" | 03:09'16" |
| 8 | 25'49" | 03:35'05" |
| 9 | 36'08" | 04:11'13" |
| 10 | 25'48" | 04:37'01" |
| 11 | 30'34" | 05:07'35" |
| 12 | 27'22" | 05:34'57" |
| 13 | 25'42" | 06:00'39" |
| 14 | 21'47" | 06:22'26" |
| 15 | 17'12" | 06:39'38" |
| 16 | 19'21" | 06:58'59" |
| 16.0 | 16'39" | 06:59'14" |
展開計圈分析
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