14.6 km | 01:25:52 | 05:52/km日期: 2019-11-21 19:48 - 平均心率: 165 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 05'44" / 05'45" / 13'33" / 05'18" / 06'51" / 05'18" / 05'47" / 06'42" / 05'15" / 07'24" / 05'15" / 05'11" / 07'24" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 09'54" (+05'02") | 47 / 2047 |
| 4 | | 04'52" | 202 / 2250 |
| 5 | | 05'19" (+00'27") | 200 / 2451 |
| 6 | | 04'52" | 210 / 2662 |
| 7 | | 05'20" (+00'28") | 199 / 2861 |
| 8 | | 05'13" (+00'21") | 204 / 3066 |
| 9 | | 05'26" (+00'34") | 200 / 3266 |
| 10 | | 05'12" (+00'20") | 202 / 3469 |
| 11 | | 05'16" (+00'24") | 202 / 3672 |
| 12 | | 05'09" (+00'17") | 201 / 3874 |
| 13 | | 05'17" (+00'25") | 203 / 4078 |
| 14 | | 07'43" (+02'51") | 649 / 4727 |
| 15 | | 05'22" (+00'30") | 196 / 4923 |
| 16 | | 05'26" (+00'34") | 198 / 5122 |
| 17 | | 05'15" (+00'23") | 205 / 5328 |
| 18 | | 05'17" (+00'25") | 204 / 5532 |
| 19 | | 05'13" (+00'21") | 201 / 5734 |
| 20 | | 05'15" (+00'23") | 204 / 5939 |
| 21 | | 05'15" (+00'23") | 202 / 6141 |
| 22 | | 05'14" (+00'22") | 206 / 6348 |
| 23 | | 05'25" (+00'33") | 196 / 6544 |
| 24 | | 05'16" (+00'24") | 207 / 6751 |
| 25 | | 08'18" (+03'26") | 603 / 7355 |
| 26 | | 05'19" (+00'27") | 197 / 7553 |
| 27 | | 05'34" (+00'42") | 198 / 7752 |
| 28 | | 05'18" (+00'26") | 202 / 7954 |
| 29 | | 05'21" (+00'29") | 203 / 8157 |
| 30 | | 05'17" (+00'25") | 199 / 8357 |
| 31 | | 05'12" (+00'20") | 207 / 8565 |
| 32 | | 05'17" (+00'25") | 200 / 8766 |
| 33 | | 05'16" (+00'24") | 206 / 8972 |
| 34 | | 05'17" (+00'25") | 196 / 9169 |
| 35 | | 05'30" (+00'38") | 204 / 9373 |
| 36 | | 08'46" (+03'54") | 573 / 9946 |
| 37 | | 05'15" (+00'23") | 201 / 10147 |
| 38 | | 05'28" (+00'36") | 196 / 10344 |
| 39 | | 05'11" (+00'19") | 208 / 10552 |
| 40 | | 05'19" (+00'27") | 204 / 10756 |
| 41 | | 05'10" (+00'18") | 206 / 10963 |
| 42 | | 05'21" (+00'29") | 204 / 11168 |
| 43 | | 05'23" (+00'31") | 199 / 11367 |
| 44 | | 05'08" (+00'16") | 208 / 11575 |
| 45 | | 05'00" (+00'08") | 208 / 11784 |
| 46 | | 05'08" (+00'16") | 206 / 11990 |
| 47 | | 08'47" (+03'55") | 570 / 12560 |
| 48 | | 05'27" (+00'35") | 192 / 12752 |
| 49 | | 05'20" (+00'28") | 209 / 12962 |
| 50 | | 05'18" (+00'26") | 203 / 13165 |
| 51 | | 05'12" (+00'20") | 205 / 13370 |
| 52 | | 05'11" (+00'19") | 201 / 13571 |
| 53 | | 05'39" (+00'47") | 195 / 13766 |
| 54 | | 05'03" (+00'11") | 208 / 13975 |
| 55 | | 05'17" (+00'25") | 201 / 14176 |
| 56 | | 05'03" (+00'11") | 205 / 14382 |
| 57 | | 05'14" (+00'22") | 204 / 14586 |
| 58 | | 17'57" (+13'05") | 17 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 13'33" | 00:25'02" |
| 4 | 05'18" | 00:30'20" |
| 5 | 06'51" | 00:37'11" |
| 6 | 05'18" | 00:42'29" |
| 7 | 05'47" | 00:48'16" |
| 8 | 06'42" | 00:54'58" |
| 9 | 05'15" | 01:00'13" |
| 10 | 07'24" | 01:07'37" |
| 11 | 05'15" | 01:12'52" |
| 12 | 05'11" | 01:18'03" |
| 13 | 07'24" | 01:25'27" |
| 14 | 05'12" | 01:30'39" |
| 14.6 | 05'32" | 01:34'00" |
7909.3 km | 
21776.2 km
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