14.1 km | 01:19:14 | 05:36/km日期: 2019-11-07 22:23 - 平均心率: 180 - 卡路里: 789 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'16" / 06'06" / 05'39" / 05'24" / 05'01" / 05'16" / 05'11" / 05'26" / 05'24" / 05'32" / 05'47" / 06'07" / 06'18" / 06'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 1004 / 1004 |
2 | | 06'01" (+01'02") | 1000 / 2004 |
3 | | 05'38" (+00'39") | 996 / 3001 |
4 | | 05'18" (+00'19") | 1000 / 4001 |
5 | | 04'59" | 998 / 5000 |
6 | | 05'12" (+00'13") | 1004 / 6005 |
7 | | 05'11" (+00'12") | 996 / 7001 |
8 | | 05'12" (+00'13") | 1006 / 8007 |
9 | | 05'16" (+00'17") | 999 / 9006 |
10 | | 05'21" (+00'22") | 993 / 10000 |
11 | | 05'32" (+00'33") | 1004 / 11004 |
12 | | 06'00" (+01'01") | 998 / 12002 |
13 | | 06'16" (+01'17") | 999 / 13002 |
14 | | 06'01" (+01'02") | 998 / 14000 |
15 | | 06'32" (+01'33") | 147 / 14148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
248.43 km Nike Epic React Flyknit 2 累積 :
4920.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'39" | 00:18'01" |
4 | 05'24" | 00:23'25" |
5 | 05'01" | 00:28'26" |
6 | 05'16" | 00:33'42" |
7 | 05'11" | 00:38'53" |
8 | 05'26" | 00:44'19" |
9 | 05'24" | 00:49'43" |
10 | 05'32" | 00:55'15" |
11 | 05'47" | 01:01'02" |
12 | 06'07" | 01:07'09" |
13 | 06'18" | 01:13'27" |
14 | 06'08" | 01:19'35" |
14.1 | 06'30" | 01:20'33" |