12.5 km | 00:58:24 | 04:40/km日期: 2019-11-20 20:30 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 182
Pace: 04'03" / 04'04" / 04'04" / 06'50" / 03'55" / 04'02" / 06'51" / 03'58" / 03'59" / 06'49" / 03'58" / 04'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 25'32" (+21'42") | 137 / 3137 |
| 5 | | 03'50" | 1000 / 4137 |
| 6 | | 03'57" (+00'07") | 1000 / 5137 |
| 7 | | 03'58" (+00'08") | 1000 / 6137 |
| 8 | | 27'13" (+23'23") | 128 / 6265 |
| 9 | | 03'52" (+00'02") | 1000 / 7265 |
| 10 | | 03'57" (+00'07") | 1000 / 8265 |
| 11 | | 03'58" (+00'08") | 1000 / 9265 |
| 12 | | 26'00" (+22'10") | 134 / 9400 |
| 13 | | 03'51" (+00'01") | 1000 / 10400 |
| 14 | | 04'00" (+00'10") | 1000 / 11400 |
| 15 | | 03'50" | 1000 / 12400 |
| 16 | | 05'46" (+01'56") | 76 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
307.11 km 
亞瑟士 藍色虎走 累積 :
476.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'04" | 00:12'11" |
| 4 | 06'50" | 00:19'01" |
| 5 | 03'55" | 00:22'56" |
| 6 | 04'02" | 00:26'58" |
| 7 | 06'51" | 00:33'49" |
| 8 | 03'58" | 00:37'47" |
| 9 | 03'59" | 00:41'46" |
| 10 | 06'49" | 00:48'35" |
| 11 | 03'58" | 00:52'33" |
| 12 | 04'00" | 00:56'33" |
| 12.5 | 03'53" | 00:58'24" |
展開計圈分析
留言 
