10.4 km | 01:18:42 | 07:36/km日期: 2019-11-21 19:15 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 07'09" / 07'27" / 07'29" / 07'36" / 07'24" / 07'34" / 07'45" / 07'55" / 07'50" / 07'42" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 3000 / 3000 |
2 | | 07'32" (+00'11") | 1200 / 4200 |
3 | | 07'26" (+00'05") | 800 / 5000 |
4 | | 07'42" (+00'21") | 1200 / 6200 |
5 | | 07'35" (+00'14") | 800 / 7000 |
6 | | 07'54" (+00'33") | 1200 / 8200 |
7 | | 07'49" (+00'28") | 800 / 9000 |
8 | | 07'41" (+00'20") | 1000 / 10000 |
9 | | 08'01" (+00'40") | 356 / 10356 |
11月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'27" | 00:14'36" |
3 | 07'29" | 00:22'05" |
4 | 07'36" | 00:29'41" |
5 | 07'24" | 00:37'05" |
6 | 07'34" | 00:44'39" |
7 | 07'45" | 00:52'24" |
8 | 07'55" | 01:00'19" |
9 | 07'50" | 01:08'09" |
10 | 07'42" | 01:15'51" |
10.4 | 08'16" | 01:18'48" |