|  5650 m | 00:29:46 | 00:31/100m日期: 2019-11-24 09:55 - 卡路里: 868 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 34 | | 2 | | 00'28" (+00'17") | | 15 | | 3 | | 00'27" (+00'16") | | 14 | | 4 | | 00'24" (+00'13") | | 13 | | 5 | | 00'25" (+00'14") | | 13 |
| 6 | | 00'25" (+00'14") | | 13 | | 7 | | 00'25" (+00'14") | | 13 | | 8 | | 00'24" (+00'13") | | 13 | | 9 | | 00'18" (+00'07") | | 10 | | 10 | | 00'28" (+00'17") | | 12 | | 11 | | 00'22" (+00'11") | | 12 | | 12 | | 00'22" (+00'11") | | 12 | | 13 | | 00'20" (+00'09") | | 11 | | 14 | | 00'23" (+00'13") | | 12 | | 15 | | 00'22" (+00'11") | | 12 | | 16 | | 00'22" (+00'11") | | 12 | | 17 | | 00'23" (+00'12") | | 12 | | 18 | | 00'15" (+00'04") | | 8 | | 19 | | 00'39" (+00'28") | | 13 | | 20 | | 00'24" (+00'13") | | 13 | | 21 | | 00'24" (+00'14") | | 13 | | 22 | | 00'27" (+00'16") | | 14 | | 23 | | 00'27" (+00'16") | | 14 | | 24 | | 00'27" (+00'16") | | 14 | | 25 | | 00'31" (+00'21") | | 16 | | 26 | | 00'29" (+00'18") | | 15 | | 27 | | 00'27" (+00'16") | | 14 | | 28 | | 00'34" (+00'23") | | 16 | | 29 | | 00'31" (+00'20") | | 16 | | 30 | | 00'35" (+00'24") | | 18 | | 31 | | 00'34" (+00'23") | | 18 | | 32 | | 00'30" (+00'19") | | 16 | | 33 | | 00'26" (+00'15") | | 14 | | 34 | | 00'24" (+00'13") | | 13 | | 35 | | 00'22" (+00'11") | | 12 | | 36 | | 00'14" (+00'04") | | 8 | | 37 | | 00'29" (+00'18") | | 11 | | 38 | | 00'20" (+00'09") | | 11 | | 39 | | 00'18" (+00'07") | | 10 | | 40 | | 00'19" (+00'08") | | 10 | | 41 | | 00'19" (+00'08") | | 10 | | 42 | | 00'19" (+00'08") | | 10 | | 43 | | 00'19" (+00'08") | | 10 | | 44 | | 00'19" (+00'08") | | 10 | | 45 | | 00'15" (+00'04") | | 8 | | 46 | | 00'24" (+00'13") | | 10 | | 47 | | 00'19" (+00'08") | | 10 | | 48 | | 00'18" (+00'08") | | 10 | | 49 | | 00'19" (+00'08") | | 10 | | 50 | | 00'19" (+00'08") | | 10 | | 51 | | 00'19" (+00'08") | | 10 | | 52 | | 00'18" (+00'07") | | 10 | | 53 | | 00'18" (+00'07") | | 10 | | 54 | | 00'10" (+00'00") | | 6 | | 55 | | 00'30" (+00'19") | | 10 | | 56 | | 00'16" (+00'05") | | 9 | | 57 | | 00'17" (+00'07") | 18 | 27 | | 58 | | 00'17" (+00'06") | 16 | 25 | | 59 | | 00'17" (+00'06") | | 9 | | 60 | | 00'17" (+00'06") | | 9 | | 61 | | 00'17" (+00'06") | | 9 | | 62 | | 00'17" (+00'06") | | 9 | | 63 | | 00'13" (+00'02") | | 7 | | 64 | | 00'21" (+00'10") | | 9 | | 65 | | 00'16" (+00'05") | | 9 | | 66 | | 00'16" (+00'05") | | 9 | | 67 | | 00'17" (+00'06") | | 9 | | 68 | | 00'19" (+00'08") | | 10 | | 69 | | 00'18" (+00'08") | | 10 | | 70 | | 00'18" (+00'07") | | 10 | | 71 | | 00'18" (+00'07") | | 10 | | 72 | | 00'10" | 27 | 33 | | 73 | | 00'29" (+00'19") | 25 | 35 | | 74 | | 00'21" (+00'10") | 23 | 34 | | 75 | | 00'22" (+00'11") | 19 | 31 | | 76 | | 00'24" (+00'13") | | 13 | | 77 | | 00'26" (+00'16") | | 14 | | 78 | | 00'29" (+00'18") | | 15 | | 79 | | 00'29" (+00'18") | | 15 | | 80 | | 00'25" (+00'14") | | 13 | | 81 | | 00'17" (+00'06") | | 9 | | 82 | | 00'27" (+00'17") | | 11 | | 83 | | 00'21" (+00'10") | | 11 | | 84 | | 00'20" (+00'09") | | 11 | | 85 | | 00'18" (+00'07") | | 10 | | 86 | | 00'19" (+00'09") | | 10 | | 87 | | 00'19" (+00'08") | | 10 | | 88 | | 00'19" (+00'08") | | 10 | | 89 | | 00'19" (+00'09") | | 10 | | 90 | | 00'17" (+00'06") | | 9 | | 91 | | 00'21" (+00'10") | | 10 | | 92 | | 00'18" (+00'08") | | 10 | | 93 | | 00'19" (+00'08") | | 10 | | 94 | | 00'19" (+00'08") | | 10 | | 95 | | 00'18" (+00'08") | | 10 | | 96 | | 00'18" (+00'07") | | 10 | | 97 | | 00'18" (+00'08") | | 10 | | 98 | | 00'18" (+00'07") | | 10 | | 99 | | 00'11" (+00'00") | | 6 | | 100 | | 00'31" (+00'20") | | 10 | | 101 | | 00'21" (+00'10") | | 11 | | 102 | | 00'29" (+00'18") | | 15 | | 103 | | 00'48" (+00'37") | | 25 | | 104 | | 01'34" (+01'23") | | 49 | | 105 | | 01'25" (+01'14") | | 43 | | 106 | | 03'24" (+03'13") | | 103 | | 107 | | 00'34" (+00'23") | | 18 | | 108 | | 00'33" (+00'22") | | 17 | | 109 | | 00'50" (+00'40") | | 23 | | 110 | | 04'58" (+04'47") | | 152 | | 111 | | 05'09" (+04'58") | | 155 | | 112 | | 01'23" (+01'13") | | 42 | | 113 | | 04'18" (+04'08") | | 42 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 14.23 km |
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