7.7 km | 00:38:03 | 04:55/km日期: 2019-11-21 20:25 - 平均心率: 160 - 卡路里: 445 Cal - 平均步頻: 172
Pace: 04'43" / 04'39" / 04'46" / 04'47" / 04'44" / 04'46" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 407 / 407 |
| 2 | | 04'48" (+00'12") | 410 / 817 |
| 3 | | 04'41" (+00'05") | 415 / 1232 |
| 4 | | 04'40" (+00'04") | 411 / 1644 |
| 5 | | 04'42" (+00'06") | 412 / 2056 |
| 6 | | 04'45" (+00'09") | 412 / 2469 |
| 7 | | 04'44" (+00'08") | 410 / 2879 |
| 8 | | 04'54" (+00'18") | 405 / 3285 |
| 9 | | 04'42" (+00'06") | 406 / 3692 |
| 10 | | 04'45" (+00'09") | 409 / 4101 |
| 11 | | 04'45" (+00'09") | 412 / 4513 |
| 12 | | 04'38" (+00'02") | 415 / 4929 |
| 13 | | 04'51" (+00'15") | 407 / 5337 |
| 14 | | 04'46" (+00'10") | 410 / 5748 |
| 15 | | 04'42" (+00'06") | 412 / 6160 |
| 16 | | 04'49" (+00'13") | 208 / 6369 |
| 17 | | 05'44" (+01'08") | 1367 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 05'24" | 00:33'49" |
| 7.7 | 05'44" | 00:38'03" |
展開計圈分析
留言 
