12.2 km | 00:51:58 | 04:15/km日期: 2019-11-21 19:14 - 平均心率: 167 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 100%
Pace: 04'15" / 04'21" / 04'15" / 04'15" / 04'19" / 04'15" / 04'17" / 04'16" / 04'15" / 04'21" / 04'17" / 04'13" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 399 / 399 |
| 2 | | 04'14" (+00'03") | 407 / 807 |
| 3 | | 04'12" (+00'01") | 407 / 1214 |
| 4 | | 04'17" (+00'06") | 405 / 1620 |
| 5 | | 04'14" (+00'03") | 407 / 2028 |
| 6 | | 04'11" | 412 / 2441 |
| 7 | | 04'19" (+00'08") | 402 / 2843 |
| 8 | | 04'17" (+00'06") | 398 / 3241 |
| 9 | | 04'20" (+00'09") | 399 / 3641 |
| 10 | | 04'14" (+00'03") | 405 / 4046 |
| 11 | | 04'20" (+00'09") | 399 / 4445 |
| 12 | | 04'15" (+00'04") | 406 / 4852 |
| 13 | | 04'11" | 410 / 5262 |
| 14 | | 04'15" (+00'04") | 406 / 5668 |
| 15 | | 04'20" (+00'09") | 401 / 6070 |
| 16 | | 04'11" | 404 / 6474 |
| 17 | | 04'23" (+00'12") | 401 / 6876 |
| 18 | | 04'12" (+00'01") | 410 / 7286 |
| 19 | | 04'16" (+00'05") | 410 / 7696 |
| 20 | | 04'16" (+00'05") | 410 / 8106 |
| 21 | | 04'14" (+00'03") | 402 / 8509 |
| 22 | | 04'18" (+00'07") | 409 / 8918 |
| 23 | | 04'19" (+00'08") | 403 / 9322 |
| 24 | | 04'19" (+00'08") | 405 / 9727 |
| 25 | | 04'13" (+00'02") | 413 / 10141 |
| 26 | | 04'16" (+00'05") | 410 / 10551 |
| 27 | | 04'14" (+00'03") | 811 / 11363 |
| 28 | | 04'13" (+00'02") | 410 / 11774 |
| 29 | | 04'06" | 413 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'21" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'19" | 00:21'25" |
| 6 | 04'15" | 00:25'40" |
| 7 | 04'17" | 00:29'57" |
| 8 | 04'16" | 00:34'13" |
| 9 | 04'15" | 00:38'28" |
| 10 | 04'21" | 00:42'49" |
| 11 | 04'17" | 00:47'06" |
| 12 | 04'13" | 00:51'19" |
| 12.2 | 03'43" | 00:52'01" |
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