14.0 km | 01:23:49 | 05:58/km日期: 2019-11-23 17:27 - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 24°C
Pace: 05'40" / 05'23" / 05'17" / 06'11" / 05'29" / 05'27" / 06'03" / 07'31" / 05'56" / 05'57" / 10'02" / 06'03" / 06'19" / 06'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'22" (+00'05") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 06'11" (+00'54") | 1000 / 4000 |
5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 06'03" (+00'46") | 1000 / 7000 |
8 | | 06'18" (+01'01") | 1000 / 8000 |
9 | | 05'56" (+00'39") | 1000 / 9000 |
10 | | 05'57" (+00'40") | 1000 / 10000 |
11 | | 06'33" (+01'16") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 06'19" (+01'02") | 1000 / 13000 |
14 | | 06'58" (+01'41") | 1000 / 14000 |
15 | | 06'16" (+00'59") | 36 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'17" | 00:16'20" |
4 | 06'11" | 00:22'31" |
5 | 05'29" | 00:28'00" |
6 | 05'27" | 00:33'27" |
7 | 06'03" | 00:39'30" |
8 | 07'31" | 00:47'01" |
9 | 05'56" | 00:52'57" |
10 | 05'57" | 00:58'54" |
11 | 10'02" | 01:08'56" |
12 | 06'03" | 01:14'59" |
13 | 06'19" | 01:21'18" |
14 | 06'58" | 01:28'16" |
14.0 | 06'23" | 01:28'30" |