12.5 km | 01:17:58 | 06:14/km日期: 2019-11-23 10:08 - 平均心率: 169 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 06'39" / 06'17" / 06'01" / 05'53" / 05'59" / 06'01" / 06'10" / 07'20" / 06'21" / 06'19" / 06'22" / 06'19" / 22'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 07'20" | 00:50'20" |
| 9 | 06'21" | 00:56'41" |
| 10 | 06'19" | 01:03'00" |
| 11 | 06'22" | 01:09'22" |
| 12 | 06'19" | 01:15'41" |
| 12.5 | 22'02" | 01:26'48" |
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