17.5 km | 01:44:15 | 05:56/km日期: 2019-11-23 13:45 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 05'30" / 05'03" / 05'02" / 05'11" / 04'53" / 05'00" / 06'16" / 04'55" / 06'16" / 05'01" / 06'03" / 05'08" / 05'13" / 05'04" / 16'18" / 05'01" / 04'59" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 06'16" | 00:36'55" |
| 8 | 04'55" | 00:41'50" |
| 9 | 06'16" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 11 | 06'03" | 00:59'10" |
| 12 | 05'08" | 01:04'18" |
| 13 | 05'13" | 01:09'31" |
| 14 | 05'04" | 01:14'35" |
| 15 | 16'18" | 01:30'53" |
| 16 | 05'01" | 01:35'54" |
| 17 | 04'59" | 01:40'53" |
| 17.5 | 06'18" | 01:44'15" |
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