19.2 km | 10:11:26 | 31:45/km日期: 2019-11-23 09:16 - 總爬升: 206 m - 平均心率: 93 - 卡路里: 2707 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 26'21" / 17'56" / 45'12" / 30'45" / 55'57" / 71'01" / 24'18" / 21'45" / 25'42" / 24'04" / 23'43" / 39'34" / 45'01" / 21'42" / 23'11" / 37'51" / 20'49" / 35'36" / 17'26" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'21" (+08'55") | 1000 / 1000 |
2 | | 17'55" (+00'29") | 1000 / 2000 |
3 | | 45'11" (+27'45") | 1000 / 3000 |
4 | | 30'44" (+13'18") | 1000 / 4000 |
5 | | 52'38" (+35'12") | 1000 / 5000 |
6 | | 01:14'20" (+56'54") | 1000 / 6000 |
7 | | 24'17" (+06'51") | 1000 / 7000 |
8 | | 21'45" (+04'19") | 1000 / 8000 |
9 | | 25'41" (+08'15") | 1000 / 9000 |
10 | | 24'04" (+06'38") | 1000 / 10000 |
11 | | 23'43" (+06'17") | 1000 / 11000 |
12 | | 39'33" (+22'07") | 1000 / 12000 |
13 | | 45'01" (+27'35") | 1000 / 13000 |
14 | | 21'42" (+04'16") | 1000 / 14000 |
15 | | 23'10" (+05'44") | 1000 / 15000 |
16 | | 37'51" (+20'25") | 1000 / 16000 |
17 | | 20'48" (+03'22") | 1000 / 17000 |
18 | | 35'35" (+18'09") | 1000 / 18000 |
19 | | 17'26" | 1000 / 19000 |
20 | | 14'14" | 249 / 19249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'21" | 00:26'21" |
2 | 17'56" | 00:44'17" |
3 | 45'12" | 01:29'29" |
4 | 30'45" | 02:00'14" |
5 | 55'57" | 02:56'11" |
6 | 71'01" | 04:07'12" |
7 | 24'18" | 04:31'30" |
8 | 21'45" | 04:53'15" |
9 | 25'42" | 05:18'57" |
10 | 24'04" | 05:43'01" |
11 | 23'43" | 06:06'44" |
12 | 39'34" | 06:46'18" |
13 | 45'01" | 07:31'19" |
14 | 21'42" | 07:53'01" |
15 | 23'11" | 08:16'12" |
16 | 37'51" | 08:54'03" |
17 | 20'49" | 09:14'52" |
18 | 35'36" | 09:50'28" |
19 | 17'26" | 10:07'54" |
19.2 | 13'50" | 10:11'21" |