20.1 km | 02:26:58 | 07:18/km日期: 2019-11-23 06:32 - 平均心率: 138 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'33" / 07'10" / 07'06" / 07'05" / 07'04" / 07'08" / 07'12" / 06'57" / 06'55" / 08'24" / 06'51" / 06'56" / 06'48" / 06'54" / 08'11" / 10'02" / 06'52" / 06'57" / 07'06" / 07'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'06" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 08'23" (+01'35") | 1000 / 10000 |
| 11 | | 06'51" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'53" (+00'05") | 1000 / 14000 |
| 15 | | 08'10" (+01'22") | 1000 / 15000 |
| 16 | | 10'02" (+03'14") | 1000 / 16000 |
| 17 | | 06'51" (+00'03") | 1000 / 17000 |
| 18 | | 06'57" (+00'09") | 1000 / 18000 |
| 19 | | 07'05" (+00'17") | 1000 / 19000 |
| 20 | | 07'08" (+00'20") | 1000 / 20000 |
| 21 | | 07'08" (+00'20") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 324.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'06" | 00:21'49" |
| 4 | 07'05" | 00:28'54" |
| 5 | 07'04" | 00:35'58" |
| 6 | 07'08" | 00:43'06" |
| 7 | 07'12" | 00:50'18" |
| 8 | 06'57" | 00:57'15" |
| 9 | 06'55" | 01:04'10" |
| 10 | 08'24" | 01:12'34" |
| 11 | 06'51" | 01:19'25" |
| 12 | 06'56" | 01:26'21" |
| 13 | 06'48" | 01:33'09" |
| 14 | 06'54" | 01:40'03" |
| 15 | 08'11" | 01:48'14" |
| 16 | 10'02" | 01:58'16" |
| 17 | 06'52" | 02:05'08" |
| 18 | 06'57" | 02:12'05" |
| 19 | 07'06" | 02:19'11" |
| 20 | 07'09" | 02:26'20" |
| 20.1 | 06'56" | 02:26'58" |
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