7.1 km | 00:54:49 | 07:45/km日期: 2019-11-23 23:14 - 地點: 中和綜合運動場 - 天氣: 微熱 - 卡路里: 415 Cal - 平均步頻: 132 - 溫度: 23°C
Pace: 09'11" / 05'11" / 06'44" / 08'40" / 08'19" / 09'34" / 06'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+06'33") | 717 / 717 |
| 2 | | 10'05" (+07'14") | 410 / 1127 |
| 3 | | 03'29" (+00'38") | 405 / 1532 |
| 4 | | 03'25" (+00'34") | 418 / 1951 |
| 5 | | 12'40" (+09'49") | 406 / 2357 |
| 6 | | 03'30" (+00'39") | 411 / 2768 |
| 7 | | 03'29" (+00'38") | 417 / 3186 |
| 8 | | 15'18" (+12'27") | 428 / 3615 |
| 9 | | 03'39" (+00'48") | 407 / 4023 |
| 10 | | 03'37" (+00'46") | 405 / 4428 |
| 11 | | 15'14" (+12'23") | 412 / 4840 |
| 12 | | 02'51" | 199 / 5039 |
| 13 | | 14'17" (+11'26") | 405 / 5445 |
| 14 | | 02'51" | 195 / 5640 |
| 15 | | 09'23" (+06'32") | 427 / 6067 |
| 16 | | 06'18" (+03'27") | 995 / 7063 |
11月累積里程 :
253.36 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'11" | 00:14'22" |
| 3 | 06'44" | 00:21'06" |
| 4 | 08'40" | 00:29'46" |
| 5 | 08'19" | 00:38'05" |
| 6 | 09'34" | 00:47'39" |
| 7 | 06'45" | 00:54'24" |
| 7.1 | 06'51" | 00:54'50" |
展開計圈分析
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