|  全馬 | 04:28:57 | 06:22/km | 第26馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:28:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'03") | 00:58'01" (+01'08") | | 00:30'03" (+02'08") | | 00:28'58" (+01'03") | 00:56'53" | | 00:27'55" | | 00:28'33" (+00'38") | 01:07'45" (+10'52") | | 00:39'12" (+11'17") | | 00:35'23" (+07'28") | 01:11'20" (+14'27") | | 00:35'57" (+08'02") | |
日期: 2019-11-24 06:30 - 平均心率: 162 - 卡路里: 2328 Cal - 總步數: 43534 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'50") | 1001 / 1001 | 173 / 94 | | 2 | | 05'38" (+00'23") | 1001 / 2002 | 174 / 101 | | 3 | | 05'31" (+00'16") | 1000 / 3003 | 174 / 103 | | 4 | | 05'37" (+00'22") | 1001 / 4005 | 175 / 101 | | 5 | | 05'26" (+00'11") | 1001 / 5006 | 175 / 105 |
| 6 | | 07'52" (+02'37") | 1000 / 6007 | 131 / 96 | | 7 | | 05'25" (+00'10") | 1001 / 7008 | 174 / 105 | | 8 | | 05'30" (+00'15") | 1001 / 8010 | 172 / 105 | | 9 | | 06'02" (+00'47") | 1002 / 9013 | 165 / 100 | | 10 | | 05'26" (+00'11") | 1001 / 10014 | 173 / 105 | | 11 | | 05'23" (+00'08") | 1001 / 11015 | 173 / 106 | | 12 | | 06'22" (+01'07") | 1000 / 12016 | 163 / 96 | | 13 | | 05'41" (+00'26") | 1001 / 13018 | 172 / 101 | | 14 | | 05'27" (+00'12") | 1000 / 14018 | 174 / 105 | | 15 | | 06'23" (+01'08") | 1002 / 15020 | 157 / 99 | | 16 | | 05'22" (+00'07") | 1000 / 16020 | 174 / 106 | | 17 | | 05'15" | 1001 / 17022 | 173 / 109 | | 18 | | 06'18" (+01'03") | 1002 / 18024 | 157 / 100 | | 19 | | 05'26" (+00'11") | 1002 / 19027 | 174 / 105 | | 20 | | 05'33" (+00'18") | 1001 / 20029 | 172 / 104 | | 21 | | 06'24" (+01'09") | 1001 / 21030 | 159 / 97 | | 22 | | 05'36" (+00'21") | 1002 / 22032 | 171 / 103 | | 23 | | 05'33" (+00'18") | 1003 / 23035 | 171 / 104 | | 24 | | 05'41" (+00'26") | 1000 / 24035 | 171 / 102 | | 25 | | 07'52" (+02'37") | 1000 / 25035 | 140 / 90 | | 26 | | 06'21" (+01'06") | 1000 / 26036 | 169 / 92 | | 27 | | 06'06" (+00'51") | 1001 / 27038 | 169 / 96 | | 28 | | 11'19" (+06'04") | 1001 / 28039 | 105 / 83 | | 29 | | 06'35" (+01'20") | 1002 / 29041 | 166 / 91 | | 30 | | 07'14" (+01'59") | 1000 / 30041 | 158 / 86 | | 31 | | 07'11" (+01'56") | 1002 / 31044 | 153 / 90 | | 32 | | 06'31" (+01'16") | 1002 / 32046 | 166 / 91 | | 33 | | 07'34" (+02'19") | 1002 / 33048 | 152 / 86 | | 34 | | 06'38" (+01'23") | 1000 / 34049 | 167 / 89 | | 35 | | 07'19" (+02'04") | 1001 / 35051 | 157 / 86 | | 36 | | 07'41" (+02'26") | 1000 / 36051 | 152 / 85 | | 37 | | 06'22" (+01'07") | 1000 / 37051 | 169 / 92 | | 38 | | 08'08" (+02'53") | 1000 / 38051 | 152 / 80 | | 39 | | 07'08" (+01'53") | 1000 / 39051 | 161 / 86 | | 40 | | 07'59" (+02'44") | 1001 / 40053 | 153 / 81 | | 41 | | 06'37" (+01'22") | 1001 / 41054 | 171 / 88 | | 42 | | 07'04" (+01'49") | 673 / 41727 | 161 / 87 |
賽前宣言: ^_^ 賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 315.92 km  adidas EBT3 累積 : 2746.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'34" | 00:11'36" | | 3 | 05'27" | 00:17'03" | | 4 | 05'34" | 00:22'37" | | 5 | 05'21" | 00:27'58" | | 6 | 07'29" | 00:35'27" | | 7 | 05'45" | 00:41'12" | | 8 | 05'25" | 00:46'37" | | 9 | 05'59" | 00:52'36" | | 10 | 05'25" | 00:58'01" | | 11 | 05'20" | 01:03'21" | | 12 | 06'15" | 01:09'36" | | 13 | 05'40" | 01:15'16" | | 14 | 05'24" | 01:20'40" | | 15 | 06'19" | 01:26'59" | | 16 | 05'25" | 01:32'24" | | 17 | 05'16" | 01:37'40" | | 18 | 06'15" | 01:43'55" | | 19 | 05'27" | 01:49'22" | | 20 | 05'32" | 01:54'54" | | 21 | 06'19" | 02:01'13" | | 22 | 05'37" | 02:06'50" | | 23 | 05'33" | 02:12'23" | | 24 | 05'35" | 02:17'58" | | 25 | 05'29" | 02:23'27" | | 26 | 08'39" | 02:32'06" | | 27 | 05'59" | 02:38'05" | | 28 | 06'07" | 02:44'12" | | 29 | 11'35" | 02:55'47" | | 30 | 06'52" | 03:02'39" | | 31 | 06'58" | 03:09'37" | | 32 | 07'02" | 03:16'39" | | 33 | 06'33" | 03:23'12" | | 34 | 07'33" | 03:30'45" | | 35 | 07'17" | 03:38'02" | | 36 | 07'38" | 03:45'40" | | 37 | 06'20" | 03:52'00" | | 38 | 06'50" | 03:58'50" | | 39 | 07'50" | 04:06'40" | | 40 | 07'19" | 04:13'59" | | 41 | 07'39" | 04:21'38" | | 42 | 06'48" | 04:28'26" | | 41.7 | -1'-54" | 04:28'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
